Here's what you'll have access to
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And a few reasons why you should join LIFT session
Personalized Journeys
Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.
Live Coach Chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
Mindful Moments
Available multiple times per day, 5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.
Need help?
Get the LIFT session mobile app.
Join the Wellness Challenge
February 9th to March 9th, 2026
Complete LIFT session workouts
Automated workouts completed on LIFT session will automatically be added to your points total.
Add activities manually
If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.
Sync with Apple Health, Health Connect, or FitBit
Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!
Earning points is simple.
Inclusivity matters! There are many ways you can earn points.
Live Classes
Need extra motivation? Live classes are interactive and perfect to keep you accountable. Try Yoga, Dance Fitness, Cardio Kickboxing and more!
Wellness on Demand
Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.
February Health Challenge
From February 9th to March 9th, 2026
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Participate for the following Prizes.
Complete each week’s activity criteria to be eligible for a $25 Amazon Gift Card draw!
Week 1
Complete 3 different activity types in the week to be eligible for this prize
Week 2
Complete a live class or Wellness on Demand session to be eligible for this prize
Week 3
Log at least 100 minutes of activities for weeks 1, 2, and 3 to be eligible for this prize
Week 4
Get active for 3 days in a row to be eligible for this prize